how do you bleed brakes on 07 F 150

Start at right rear move to left rear then right front and left front last. Have somebody sit in driver seat. Have them pump brake 2-3 times and hold foot pressure while you open brake fluid bleeder valve. When fluid stops flowing tighten bleeder valve and have assistant release brake pedal foot pressure. Repeat until you get steady stream of fluid coming out of bleeder valve while brake pedal is bring pressed. Repeat at each corner and don't forget to keep brake fluid reservoir full so you don't suck air into brake lines.

I've tried that still spongy